Kristina Lafiosca, Yoga Enthusiast & Founder of Cow Face Yoga

Simply put, I love yoga. 

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I was fortunate to rediscover yoga at an interesting crossroads in my life.  What started solely as a physical activity quickly evolved into a practice laced with mental, emotional, and spiritual benefits.

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Fascinated by the unique combination of mindfulness and movement, I was initially drawn to the opportunity yoga presented to establish a sense of alignment and grounding. Eventually I learned that the relationship between physical movement and my body, and physical movement and my mind is vastly different, often demanding opposing needs or desires. My practice has created a window of insight, allowing me to bridge the gap between these conflicting requisites. Patience, commitment, awareness, and gratitude have been essential ingredients throughout this journey. 

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My belief is that yoga offers something for everybody, and every body.  It creates space to pause, breathe, and simply enjoy existing.  I am continually amazed by the energy, inspiration, and clarity discovered every time I step on to my mat - and so eager to share.

 

With love & gratitude,

 

Kristina